9 Things you can practice in your New Year

You don’t have to wait for a New Year to make changes in your life.

It’s a New Year, and halfway into the month of January. It is also time when that New Year, new me talk is in order. The good news is that you do not have to wait for a new year to practice anything that will change your life. You can start where you are.

  1. Do the impossible: As kids, we had a wild imagination of what we wanted to be and also things we wanted in life. We don’t get past those imaginations if we don’t work on them. Do what you were told as a kid that you would not accomplish. Push the limits you currently have.

2. Do a little more everyday: Keep working on projects. Find creative things to do, just start. If it will make you money, best believe you have to push at it everyday to get results. Are you trying to lose weight? Are you brushing up your resume? Do you need a better prayer life? You have to start from somewhere and work actively at it everyday.

3. Journal: I started a reflection and prayer journal in 2019. Looking back three years later, I can see how much I have grown. I also have a track record of problem solving in my life. I can go into the pages and see how it has helped me, and how it can help someone else. The little areas in your life are important, and every minute you improve will have a tremendous result on your person in the long run.

4. Keep your own company: Spending time with yourself is the best form of self discovery. You can set boundaries, create schedules, read books. Starting hobbies is fulfilling. You can self care. An hour of meditation or prayer will do a lot.

5. Stop giving the best parts of yourself to the wrong people: You are good enough. You are not good enough for the wrong person/people. Do not take it personal. Not everyone has great taste in people. Treat yourself like a valuable commodity that should not be easily accessible to the public.

6. Forgive: Do not carry the weight of unforgiveness into the New Year. Forgiveness is a burden carried by the one who bears it, not the one who offended you. Forgive yourself for ignorance, for mistakes. Forgive your friends and family for hurting you. Forgive your past, because your future is brighter. If you are hurting in any way, you need forgiveness to help heal from what you are dealing with.

7. Remove Imposter Syndrome: For many years, I suffered from Imposter Syndrome, where I felt that whatever I had accomplished, I was not worthy of. Everything good that comes to you in life is what you deserve. The degree, the great job, the beautiful relationship, the promotion, you deserve it if you worked hard for it. Do not underestimate what you are capable of. Remember that there are people out there who are not as qualified as you are doing things. It is because they believe in themselves, and you should too.

8. Be Happy: Happiness is an inside job. You have the power to make yourself happy. Besides, you glow differently when you are happy.

9. Health and fitness : This should be a priority. In the middle of a pandemic, the worst thing to have is poor health. Eat healthy food, go for outdoor exercise. Drink a lot of water and get enough sleep.